How Long Do Vegetables Take To Steam?

How long should I steam broccoli?

In a high-sided skillet over medium heat, bring about ¼” deep water to a boil.

Add broccoli and cover with lid.

Let steam until just tender, 5 minutes..

Are steaming vegetables healthy?

That’s why steaming is one of the best methods to preserve easily damaged nutrients, such as vitamin C and many B vitamins. Since vegetables don’t come in contact with cooking water during steaming, more vitamins are retained. … Contrary to popular belief, microwaving doesn’t kill nutrients in vegetables.

What vegetables taste good steamed?

Broccoli, cauliflower, carrots, asparagus, artichokes, zucchini and green beans are great choices because they’re sturdier and won’t turn to mush too easily. Leafy greens — baby bok choy, spinach and Chinese broccoli — also steam up nicely but take less time.

How long does it take to cook vegetables in a steamer?

How Long to Steam VegetablesSpinach and Arugula: 3 minutes.Peas: 3 minutes.Broccoli Florets, Cauliflower Florets, Green Beans: 5 to 7 minutes.Carrots, Potatoes, Turnips, Squash: 8 to 20 minutes.Kale and Collards: 10 minutes.

How do you steam fresh vegetables?

If you want to steam vegetables on the stove, first bring 2 cups of water to a boil in a pot. If you have a steamer basket or a heat-safe colander, then place the vegetables in the basket and close the lid. Allow the steam to cook the vegetables for a few minutes, testing them periodically with a fork for doneness.

What veggies can you steam?

Broccoli, cauliflower, carrots, asparagus, artichokes, zucchini and green beans are great choices because they’re sturdier and won’t turn to mush too easily. Leafy greens — baby bok choy, spinach and Chinese broccoli — also steam up nicely but take less time.

How do you know when steamed vegetables are done?

Steam: Once boiling, add the vegetables (in the steamer basket, if it has a handle). Steam with the lid on until crisp tender, taste testing with a fork to assess doneness. Make sure not to overcook!

What food can I steam?

You can steam a wide variety of foods, including vegetables, chicken, and shellfish. For added flavor, steam food on a bed of herbs, scallions, lemon slices, or greens. Leafy greens — such as spinach or mustard greens — and shellfish, such as mussels and clams, are terrific possibilities for steaming.

Is it better to boil or steam carrots?

One of the great thing about steaming carrots is that you can cut them any way you want. … Boiled carrots lose more nutrients the more surface area is exposed, so it’s important not to cut them too much before boiling. But steamed carrots don’t lose nutrients and flavor that way, so you can cut them as small as you like.